Master
THE BASICS
11 Popular Yoga Moves Any Beginner Can Learn In Less Than An Hour
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Want to learn how to do 11 of the most popular yoga poses correctly?
The instructional video and accompanying PDF guide can be used in your own time and at your own pace
Each yoga pose broken down and explained (LEARN before you DO)
Understand the breath, alignment and names of yoga's basic postures
Perfect for non-athletes with limited range of motion and flexibility
ZERO Yoga Experience or Flexibility Required